Training Programs

Best Seller

6 Weeks To A Stronger Me is a full-body circuit training program that consists of 4 workouts a week: arm workout, leg workout, full body workout, and cardio + core workout. This is an intermediate level fitness program but is perfect for beginners.

Beginner Friendly

Say hello to our quick program for when you need to squeeze a new routine into your schedule. THe workouts are short and sweet to help you reach your goals. The 6 week mini bootcamp is great for those who do not have access to a full gym or machines. The workouts are only 1 circuit in length and your weekly program can be modified to fit your busy schedule.

Bundled Package

Supplement Program

If we want a strong core we need to ditch the sit ups and start at the most basic level of our core and then go up. That is why I created this program. This is going to give you core stability, core strength, core endurance, and help reduce your risk of injury. This is an 8 week supplement program that focuses on short workouts for the core mixed into our main program.

Beginner – 8 Weeks

Have you tried running and ended up sidelined with injury? Did you love running in the past but do not know how to get back into it? Read to Run is a beginner and a refresher program for those who want to start a running program, return to running after time away, or returning after injury.

Beginner – 16 weeks

Do you feel like the health and fitness industry has failed you? That your previous programs weren’t right for you? Do you feel like the only way to reach any of your goals is to spend an hours a day working out?

This program will help you fit (not force) workouts into your schedule, make them a habit, and create a successful journey that you will enjoy!

8 Week  Program

Do you struggle with finding the time to go to the gym? Can’t afford a gym membership? Do not like the gym setting?

This program can be used to supplement your current fitness program for the days you cannot make it to the gym, but is also a great launching pad if you are starting your fitness journey.

Supplemental Program

This program is designed with runners in mind. Improve your stride, decrease your stiffness, and reduce your risk of injury.  Pre-run, post-run and everyday flexibility exercises are a part of this program in order to improve how we move as runners.

As a bonus, foam rolling and rolling stick exercises are included but not a required part of the program. Research shows a combination of stretching and myofascial release performed with a foam roller or rolling stick show more improvements in overall flexibility compared to flexibility or foam rolling on their own.

Supplemental Program

Tight shoulder, tight chest and a stiff neck muscles can lead to long term changes in our posture, and these are common when we have a job that centers around a desk. This program will focus on improving postural control, improving shoulder mobility/flexibility, and improving neck mobility.

As a bonus, I am including an ergonomic set up of your desk that I created with my background in physical therapy treating worker’s compensation patients. It will reduce the strain on your neck, improve your posture, and decrease forward rounding of the shoulders.

15 minutes or less

Time to focus on the most mobile joint in our body! This mini-workout series will help decrease shoulder pain, improve posture, and improve the movement pattern of the shoulder girdle. Majority of the exercises are performed below shoulder height – so this is perfect for all levels.

This is intended to be a supplement program for your current training but works great as a rehabilitation program if you are having any pain in your shoulder that does not require medical attention. This is also the perfect mini workout for the office since they are short, sweet, and effective.